Why am I tired all the time?
08.06.2025 17:54
- Red meat
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Cheers!
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Listen to uplifting music.
Your gut will thank you.
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- Honey
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Fruits
Your gut health is responsible for producing energy.
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3. Stop eating late at night
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.